Introducing Positive Psychology by Bridget Grenville-Cleave

Author:Bridget Grenville-Cleave
Language: eng
Format: epub, mobi
Tags: psychology, positivity, genius, talent, enjoyment, engagement, affiliation
Publisher: Icon Books
Published: 2011-11-20T05:00:00+00:00

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Have another look at your PANAS or SPANE results (see page 100) or think of a time recently when you became very aware of your own emotions. Perhaps you were elated, sad, or angry, or felt a combination of emotions.

What led you to feel this way? Can you identify your underlying thoughts and beliefs?

Was there a progression of different emotions, or a sudden switch from one emotion to another?

What patterns of emotional reaction do you recognize in yourself generally? What are your emotional triggers?

Try this exercise with a partner or friend.

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